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Personal Development Courses

The Personal Development Courses are offered by the Division of Human Resources. These classes are designed specifically to integrate strategies for building your resiliency to stress, nutrition for high-performance, mindfulness, and physical activity - all important factors that contribute to employee wellness and effectiveness in the workplace. Sessions are offered at various times throughout the year and are available on a first-come, first-served basis to benefits-eligible employees.  

All the classes take place in the University Services Building (Room 214). We invite you to explore the professional development classes listed below. Please come back and visit this site often, as additional classes may be introduced.

Please direct comments or questions to (520) 626-0159.

Upcoming Classes

Jan 16

Make An Appointment to Move

9:00am to 10:00am

Learn a few exercises you can do at your desk and move towards a more active lifestyle. 

Mar 6

Your Baby’s First Year: Ten Work/Life Tips to Know

11:00am to 12:00pm

Selecting infant care, pre- and post-natal nutritional guidelines for parents and babies, finding lactation spaces on campus ... oh my!