The University of Arizona logo

Personal Development Courses

The Personal Development Courses are offered by the Division of Human Resources. These classes are designed specifically to integrate strategies for building your resiliency to stress, nutrition for high-performance, mindfulness, and physical activity - all important factors that contribute to employee wellness and effectiveness in the workplace. Sessions are offered at various times throughout the year and are available on a first-come, first-served basis to benefits-eligible employees.  

All the classes take place in the University Services Building (Room 214). We invite you to explore the professional development classes listed below. Please come back and visit this site often, as additional classes may be introduced.

Please direct comments or questions to (520) 626-0159.

Upcoming Classes

Apr 25

Optimum YOU

9:00am to 10:00am

This course is designed to help you live more often “in the zone”, where you are at your best.  Learn the science behind goal setting and habit change to work on what is important to you now.

May 10

Redefining YOUR Work-Life Balance

9:00am to 10:00am

Does your life feel out of balance, where life is running you instead of you running your life?  If so, then this workshop is for you!  You will define your priorities and begin to make positive changes toward work/life integration.