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Make YOUR Move! Physical Activity in a Busy Culture

Wednesday, March 22, 2017 - 9:00am to 10:00am
University Services Building, Room 214

Today’s work environment encourages overloading daily calendars so that we sacrifice our free and recreational time. Health studies are proving that our sedentary lifestyles are costing us healthy and quality years. We know that simply moving more often throughout the day will reduce our risk of lifestyle associated diseases, however not all of our work cultures have caught up to the latest research. In this session, we’ll explore those small yet cumulative ways of adding physical activity to our daily routines.