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Nutrition for High Performance

Tuesday, March 7, 2017 - 9:00am to 10:00am
University Services Building, Room 214

While many people are scrambling for the latest weight loss diets or fad diet proclaiming the power to detox your organs and provide you magical energy most of us simply want food which will provide us with the power to perform our day to day tasks. Performance nutrition is the ability to eat a variety of foods throughout the day to provide us with nutrients and energy to handle all that daily life throws in our path.